What do participants of these courses say?
“Dana’s Healing Through Meditation classes provided me with the opportunity and tools to incorporate meditation and mindfulness into my whole life. Initially I was nervous about the group setting, but quickly I realized this was the most valuable tool of all. Hearing others’ experiences taught me that we all share similar struggles and joys; that there is a common thread that weaves humanity together. I regularly think back to Dana’s classes and the insight and wisdom she shared with us. Dana offered practical solutions to some of the challenges I faced with incorporating a meditation practice into my life. She also helped me grow into understanding and accepting the pain, anxiety, and loneliness I felt from living with a terminal illness. Dana provided comfort, support, and encouragement, as the process of meditation awakened emotions that I had struggled with for some time. Dana’s very presence is healing and self affirming; she bestows a genuine kindness and warmth that nurtures the process of self awareness that naturally occurs through engaging in the class. I feel so grateful for the opportunity to be in her class and to know Dana; she is truly a mentor who changed my life.” Jessica
“There is nothing more comforting than to have someone who is able to look you in the eyes and give you the gentle reminder to truly take care of yourself... to hold your own being with kindness. I am deeply thankful to have met Dana. Her approach is full of wisdom, clarity and insight. My experiences in her classes have helped me greatly to understand how much more there is to learn, to practice and to heal.” Kris
“More than a decade ago I first attended Dana's meditation classes. Within five minutes of meeting her I knew I was in the right place. Beyond her skill in teaching the art of meditation, she offered a safe and supportive environment to study and practice. Her people skills are peerless....and her warmth genuine. It is beautiful to witness individual students become part of a cohesive whole. Over these many years I have continued to participate in her classes and they are easily the highlight of each week.” Carol
“I owe the growth of my heart to being part of Dana's meditation classes. I am immensely grateful to be part of this group; to hear other’s experience & wisdom, to share my own & to be guided in the practice of mindfulness. Dana skillfully asks us to consider, move through, and return to the practice. I'm continuously being opened and challenged in this work. Simply I experience more joy and love for life and far less anxiety (& when I do I have methods to work with these challenging experiences).” Misty