What do participants of these courses say?
“The Healing Through Meditation classes were truly heart-opening, as we learned to practice insight meditation techniques and then had the opportunity to explore our experience. The information and tapes provided an effective guide for ongoing practice between classes. Dana’s skills as a facilitator and teacher provided support and a feeling of safety during the discussions. Her ease in sharing her own process and her acceptance of others is so helpful. I developed a remarkable sense of trust in and caring for us all during those 8 weeks.”Maureen
“Dana's class was a major step in my healing journey helping me to be present to the joys of life moment-by-moment. Along with her warm presence, Dana's teaching is clear, practical and insightful. Support from her and the group were essential in helping me cope with and overcome difficulties.” Mary
"Learning, through meditation, to recognize the planning and worrying thoughts of my mind, while at the same time opening to the resistance and holding in my body, has profoundly shifted my relationship not only to my pain, but to the full experience of my life! It is richer; time seems to have expanded; I am more relaxed. Dana's wise guidance has enabled me to deepen into my meditation practice and move more mindfully in my life. What a great gift! " Deb
“A life-changing experience. Dana’s class gave me simple and effective tools to work through my pain, fear and loneliness. I now have a greater capacity for love and compassion: for others and myself” James