Course Schedule

This Course is Postponed due to the Covid 19 pandemic. I will reschedule it when it is safe for us to gather in groups again.


Mindful Self-Compassion

8-week program , includes half-day retreat

with Dana Anjali

Monday Evenings, April 20th to June 22nd ~ 6:30 to 9:15 pm
(Half-day Retreat: Saturday, May 30th, 1 to 5 pm)

at 2672 Robinson Street, Regina

(no class on May 18th or June 1st)

The Mindful Self-Compassion (MSC) Program developed by Kristin Neff and Christopher Germer, is an experiential journey "an adventure in self-discovery and self-kindness. It offers periods of instruction, practice (meditations, exercises, and written reflections) and group sharing.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, and wholeheartedly relate to others. As we learn to more fully accept ourselves as we are, we deepen into our own authenticity.

Self-compassion can be learned by anyone. It is a courageous attitude that stands up to harm through self-criticism or self-isolation. Self-compassion is strongly associated with emotional well-being, healthy life habits, satisfying personal relationships, and decreasing anxiety, depression and stress.

Self Kindness * Common Humanity * Mindful Awareness   

In the MSC program you will learn:

  • how to stop being so hard on yourself

  • how to handle difficult emotions with greater ease

  • how to motivate yourself with encouragement rather than criticism

  • how to become your own best teacher

  • how to transform difficult relationships, both old and new

  • mindfulness and self-compassion practices for home and everyday life

  • the theory and research behind mindful self-compassion

Dana Anjali is in the teacher training for Mindful Self-Compassion with Christopher Germer.  In 1981 she earned a Social Work Certificate, and since 2004 she has become well known for the Healing Through Meditation classes she teaches in Regina. In 2007 she finished the three- year training in Somatic Experiencing (SE©). Dana’s warmth and generosity of heart create a safe and supportive learning environment for everyone who comes to her classes.

Course Registration: $400 (includes MSC Workbook - $30 value)  
If this fee causes financial hardship, scholarships are available.

Please contact: Dana Anjali at 306-552-9612 (phone or text) or