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Course ScheduleThis Course is Postponed due to the Covid 19 pandemic. I will reschedule it when it is safe for us to gather in groups again.~NEW TO REGINA~ Mindful Self-Compassion8-week program , includes half-day retreatwith Dana AnjaliMonday Evenings, April 20th to June 22nd ~ 6:30 to 9:15 pm (Half-day Retreat: Saturday, May 30th, 1 to 5 pm) at 2672 Robinson Street, Regina (no class on May 18th or June 1st) The Mindful Self-Compassion (MSC) Program developed by Kristin Neff and Christopher Germer, is an experiential journey "an adventure in self-discovery and self-kindness. It offers periods of instruction, practice (meditations, exercises, and written reflections) and group sharing. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, and wholeheartedly relate to others. As we learn to more fully accept ourselves as we are, we deepen into our own authenticity. Self-compassion can be learned by anyone. It is a courageous attitude that stands up to harm through self-criticism or self-isolation. Self-compassion is strongly associated with emotional well-being, healthy life habits, satisfying personal relationships, and decreasing anxiety, depression and stress. Self Kindness * Common Humanity * Mindful AwarenessIn the MSC program you will learn:
![]() Course Registration: $400 (includes MSC Workbook - $30 value) If this fee causes financial hardship, scholarships are available.Please contact: Dana Anjali at 306-552-9612 (phone or text) or dana.anjali@gmail.com |